Good food is one of life’s greatest pleasures, but that is not true if it is causing you suffering. Keep reading to discover ways to finally get rid of your acid reflux. Use the advice so that you can start enjoying your food once again.
Stop eating for a period of three hours or more before going to sleep. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, acid can move into the esophagus. Because of this, you should not go to bed less than three hours after your last meal.
Stop eating spicy foods if you want to prevent acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Avoid these items and you will feel better right away.
You must watch the type of foods you eat when it comes to your acid reflux. People that suffer from acid reflux must identify their trigger foods. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Smokers need to quit if they suffer from acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Take a very conservative approach when trying to quit.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours before working out.
You should never lay down after a meal. Your digestive tract may not function as well in this position. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Do moderate exercise intended to keep you in an upright position. This form of exercise can help you improve your acid reflux for several reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Slippery elm lozenges are optimal to help with your acid reflux. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores generally carry this product.
Don’t eat highly fatty foods. Eat fast food, fried foods and red meat in very small quantities. You can read the ingredient labels of foods that you are interested in to check the fat level.
When you suffer from acid reflux, you can end up dreading meals. Use the tips from this article to avoid getting heartburn or treat your acid reflux symptoms quickly. Eating great food is an incredible thing; therefore, you deserve to enjoy it without pain.