Is acid reflux making you miserable? You might not know that you have it. From a cough to nausea, it shows itself in many different ways. If you think this could be an issue for you, keep reading this article to help you out!
You want to do most of your drinking between meals and not while you’re eating. Doing so allows you to cope with pangs of hunger by sating your thirst. Your stomach won’t become distended if you drink between meals.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You will usually find relief by avoiding these foods.
Watch what you eat. There are probably foods that trigger acid reflux every time. When you know which foods are hurting you, you can avoid them.
You should not only be upright when eating, but you should stay that way for a few hours. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. You will notice that the esophagus feels much better if you remain upright.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. The act of chewing causes increased saliva production. Saliva works to neutralize stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums can exacerbate the problem.
If you suffer with acid reflux, don’t lay down after eating. Laying down can cause your digestive tract to have problems working effectively. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Slim down and shed your excess weight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It might force stomach acid into the esophagus. Your esophageal liner could be harmed and discomfort could occur. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol greatly increases stomach acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When the body is upright, gravity helps to keep food in the stomach where it should be.
Always consult with a physician if you think you might be suffering from acid reflux. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. There are other disorders that are similar in effect to acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.
Acid reflux affects millions of people. Facts show that 33% of all adults experience some kind of acid reflux. The tips in this article can teach you how to control the condition.