There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. But, with some simple advice, anyone can better manage this condition. Continue reading for more details.
Dinner should be had no less than three hours prior to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, the acid may migrate up your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Acid reflux disease can be aggravated by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. Meditate, do some yoga, go for a walk or read a book.
Some foods can cause an episode of acid reflux when we eat them. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. However, triggers are an individual thing so you need to read your own body to just what is not working for you. If you want to be completely safe, just avoid these things.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. The extra mucous provides protection from acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
High-impact exercising can increase your acid reflux symptoms. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait for a couple of hours before you work out.
Cinnamon gum is a good dessert to get accustomed to. When chewing happens, the amount of saliva produced in the mouth increases. This will help neutralize acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit-flavored gum will accomplish this too. Mint relaxes your esophageal sphincter, so avoid it in gum.
Elevate your head above the bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. Water helps with hydration. It also aids with digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Engage in moderate, upright exercise, like taking a long walk. This type of exercise helps to reduce your acid reflux in several ways. First of all, you aid your stomach in digestion when you are upright. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Those who have to face acid reflux can give you a first hand account of how bad it feels. Fortunately, it is not necessary to suffer silently, since there are good solutions to address the condition. This article has all the tips you need to get started.