Are you dealing with acid reflux? You may not realize how acid reflux can affect you. Not only can acid reflux cause heartburn, it can also cause nausea, excess bloating and throat lumps. In order to prevent your acid reflux symptoms, read this article.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying in a prone position allows acid to travel upwards. Allow for a couple of hours before you lay down after eating.
If you aren’t overweight, your GERD may go away. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
If you are a smoker and suffer from acid reflux, you should consider quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, quitting cold turkey can also worsen acid reflux. Work on quitting gradually.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ignore chest pain! There is a chance that you are suffering from a heart attack. Get in touch with your physician and follow his or her instructions. Never risk complications or death by misdiagnosing yourself.
Use an additional pillow to support your head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Be sure your head is half a foot higher than the bottom of your bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Don’t wear super tight clothes. Suspects include pantyhose, waistbands, and tight belts. These things will put added pressure on the stomach. Acid reflux signs and symptoms often result. Try wearing clothes that are comfortable and allow your stomach to breathe.
Learn how to combat stress. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor what you should if it happens to you.
Slippery elm lozenges can be helpful. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You can find these lozenges at most natural and health food stores.
The pH level of a food does not influence the way it tastes or its texture. Lemons and other foods that appear to be acidic are high in alkaline when digested. This is a bit confusing if you have acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Many people suffer from acid reflux. In fact, one-third of all adults have some form of it. Use the tips that have been described here so that you can ensure you are not in this particular category.