Are you letting acid reflux control dr alex simring your life? Want to eliminate your acid reflux for good? Learn how you can find relief by reading this article. The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood blocks or books work well to elevated the top of the bed above the bottom. Some modern beds can now raise through electronic controls, which can be a big help.
It is common for pregnant women to experience alex simring acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. You can avoid acid reflux by eating foods low in fat and acid. You can also try soothing teas which help to neutralize the acids in your stomach.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. As a result, the lining of your stomach is protected. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Ideally, your head should be elevated six full inches higher than your feet. This will prevent stomach acid from rising during the night.
Intense periods of physical activity may be the cause of your acid reflux. Try to consume at least 8 glasses of water a day. Water will help you stay hydrated. Additionally, it will assist with digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
If you are suffering from extreme stress, you need to figure out how to control it. Stress can increase the amount of acid you produce. Eliminate the triggers to solve the problem at its root.
You should eat as slowly as you can. You should eat slowly and stop when you are full. Always sit down and spend half an hour to have dr alex simring your meal. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. You can slow everything down by laying down your fork after each bite.
Slippery elm lozenge could be tried. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. These can bought at most health food and natural remedy stores.
Lose weight if you’re heavy. The more you have around your middle, the worse your acid reflux will be. It can lead to stomach acid backing up to the esophagus. This is what causes discomfort and harm to your esophageal liner. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
The tips presented above should be very valuable to you. You will be glad you tried some of the suggestions and begin to see some improvement in your alex simring acid reflux symptoms. Keep reading great articles like this one so that you can educate yourself even more on the subject.