What is acid reflux? Do you know its causes? How does acid reflux symptoms to become more aggravating? What can cause them to go away? How do you find the answers you seek? Start finding the answers to all your questions about acid reflux with this article.
Eat your last meal three hours ahead of bedtime. If you are sitting after a meal, gravity keeps acid down. The acid could easily rise if you lay down. If you’re up for a couple of hours before bed, you can digest your food.
If you are a healthy weight, you are less likely to suffer from acid reflux. Your esophagus sphincter relaxes when fat in your stomach presses downward. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You may also find beds that are electronically controlled.
Pregnant women often experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Kicking spicy foods out of your diet can often promote instant relief.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, quitting cold turkey can also worsen acid reflux. Try quitting slowly.
Elevate your head above the bed. Use risers or bricks to increase the incline. The head of the bed should be approximately six inches higher. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
You might realize that a very active lifestyle could be part of the problem. Increase your water consumption. Water helps you stay hydrated. This will also aid in the digestion of your food. Help your food digest by drinking water. It will decrease the production of acid.
If you have acid reflux and you are overweight, shed some pounds. Obesity can put excess pressure on your stomach. Just losing a small amount of weight can help. If you are trying to lose weight, make sure you use a sensible eating plan.
Now that you read this article, you know all about acid reflux. It is important to make an honest assessment of your situation, figure out your triggers and try to stave them off. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms.