Fix Your Acid Reflux Problems Thanks To This Article

October 15, 2013
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Do you have any problems with acid reflux? If so, then you probably realize how it can be detrimental to your body’s health and disturbing to your day. In many cases, acid reflux can be painful. However, it can be contained so read on to find out how.

Plan your meal several hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Consequently, you should wait at least two or three hours before bedtime.

Some foods tend to trigger the effects of acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

Stay upright for a couple hours after each meal. This allows gravity to assist in keeping the acid in dr alex simring your stomach where it belongs. You can find relief by remaining in a standing or seated position.

Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause alex simring acid reflux. Drink less and feel better.

Eat frequent, small meals. You are more likely to suffer from alex simring acid reflux when you have only one or two big meals each day. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. This is why eating small meals is better for you.

Slipper elm lozenges can be helpful. The primary ingredient in this product helps to form a protective coating on your esophagus. This lozenge can quiet a cough and soothe an upset throat. These can bought at most health food and natural remedy stores.

You need to lose some weight if dr alex simring you’re overweight. A few extra pounds in your midsection could be responsible for acid reflux. Carrying around this extra weight can make your acid reflux much worse. This is what causes discomfort and harm to your esophageal liner. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.

Try not to drink too much alcohol if you suffer from acid reflux. Alcohol increases stomach acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

You should now have a much better understanding of how deal with acid reflux. With a little patience, you can use the advice above to get your condition under control. Get going now using the tips you’ve learned here. You don’t have to suffer with acid reflux anymore.

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