Most people would agree that acid reflux is painful. But, with a bit of information, sufferers really can make things better themselves. Continue reading and learn some helpful pointers for dealing with your acid reflux.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Learn to make good nutritional choices.
If you have acid reflux disease and you smoke, you may want to think about quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Try to quit slowly.
Steer clear of clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Wear clothes that are looser around your middle and offer more comfortable.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. You need water to stay hydrated. Additionally, it helps you digest your food. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Participate in gentle, upright exercise such as cycling or walking. This form of exercise can help you improve your acid reflux for several reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Second, it can reduce your weight, which also improves acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Eat smaller meals, several times a day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. The stomach acid can then get into the esophagus and cause heartburn. Eat smaller, more frequent meals instead.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These are very easy to find, as you can pick them up at your local health store.
Those suffering from acid reflux are quick to describe the pain it causes. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Use this advice to help a loved one or yourself.