Useful Insights Into Managing Acid Reflux Discomfort

July 7, 2013
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Nobody is immune from acid reflux. This condition affects about 33% of Americans. Although acid reflux affects so many people, you may not know how to deal with it. This article is a great way to figure out how to tame this beast.

You should drink when your meal concludes and not while in the process of eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, doing so will help your stomach and will keep the acid down.

Stress can be a factor in your condition. Your stomach produces more acids when you feel stressed. Follow each meal with a period of relaxation. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

Smokers need to quit if they suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Try quitting slowly.

You should not only be upright when eating, but you should stay that way for a few hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

Acid reflux can be triggered by certain foods in most people. You should try and avoid these foods as much as possible. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.

Try to eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Sit down while you eat and take time to actually enjoy your meal. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Put your fork down every time you take a bite to really slow your eating down.

Don’t drink a beverage with your food if you have acid reflux. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.

As this article stated, thousands of people suffer from acid reflux. If it affects your life, you do not have to sit back and take it. Use the advice you just learned and live life in less pain.

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